Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

Mental Health & Men

Men, in particular, are less likely to reach out and get help when dealing with a crisis. And men ar...

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Emotional Resilience

The American Psychological Association (APA) notes that the most common factor among people like thi...

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Learning to Accept Trauma

Trauma can come in all shapes and sizes.  From the death of a loved one to relationship abuse, learn...

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Life Beyond a Childhood Story of Abuse

Heal the soul first; then the healing of the mind and body will take place. All parts of the body ha...

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Consciousness Management Tools

Becoming mindful takes some time and practice but is simple to learn.  In this podcast, think about ...

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Dealing With Addiction & Recovery

Everyone is addicted to something, even if it’s the smallest, most simple of addictions.  Increasing...

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Natural Tips For a Healthy Mind

A healthy mind and body starts with what we give them to function.  Are we giving the best fuel so w...

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Gut & Mental Health

For years we’ve known that how we eat effects our heart health, weight, skin, sleep habits, and so m...

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Mindset for Success

People with a winning mindset recognize that true success is determined by the way a person acts, th...

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Meditation and Mind

Meditation has been practiced for thousands of years. Originally, it was a method used by those who ...

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Six Ways to Strengthen Self-Worth

Many varying beliefs pervade our families and affect our self-worth and our ability to give and rece...

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Emotional Coding

Everything we experience in life is recorded by our body/mind. Like computers with complex processin...

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How to Balance Your Hormones

According to Psychology Today, our hormones are "silent drivers of behavior and personality, and the...

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Recovering From PTSD

Did you know about 7 or 8 out of every 100 people will have PTSD at some point in their lives? Peopl...

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How to Heal Depression With Sensory Pathways

Depression is a growing epidemic that can affect not only our lives but those around us. How do we h...

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Living Happily Ever After

Married? Divorced? Single? It doesn't matter your status, Emotions Mentor will cover it all in this ...

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The Magic Pill

The serious problem of overusing prescription drugs is growing more and more everyday. Statistics sh...

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Key Steps to Developing Resilience

What happens when your life starts falling apart? Do you fall apart too or are you able to bounce ba...

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The Power of Thought

Energy specialist, Sharon Ho, joins the Emotions Mentor Podcast once again to talk about energy and ...

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The Psychology of Winning

Miss United States of 2018, Andromeda Peters, joins the Emotions Mentor hosts to talk about how she ...

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