Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

Gratitude Fixes Many Things

It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful...

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The Architect of Holiday Happiness

It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that so...

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I Surrender

Learn the powerful gift you can give yourself when you learn to surrender.  Understand the possibili...

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Live Your Best Life

Questions to ponder… Do you really have a choice to create your life to be what you want it to be?  ...

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Why We Need To Be Bored

This podcast is SO BORING.  Actually, it's about why being bored can be used as a strategy to help y...

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How Asking “Why” 5 Times Can Change Your Life

Find out how the 5 Whys technique might be the most effective method for you. The method is remarkab...

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BEST IN SHOW - Top Episode Highlights

We are celebrating our 150th podcast episode! To get the party started, we’re rolling the best conte...

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Working Through Trauma in Real Time

How do we process the hurricanes of life?  Do you need solutions to dealing with trauma and working ...

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5 Stages of Burnout: Spot and Take Action

Do you want to know what to expect with BURNOUT so you can avoid or overcome it? Burnout is actually...

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How Can I Fix My Mental Health Fast?

You are not alone, we live in a world where most people have some degree of mental health struggles....

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Moving Through The Steps Of Grief

We've all experienced it. We've all felt it. We all need to deal with it.  What is it? It's grief.  ...

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Setting and Holding Boundaries

Hold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental...

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Bright Shiny Object Syndrome

Oh look, a squirrel! Bright Shiny Object Syndrome. Is it real?  Do you get distracted easily?  There...

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The Impact Of Birth Order

We're going to have some fun today! We're talking about birth order and the role it may play in your...

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I Am So Offended!

I am SO offended!!!  Does your brain boil? Do you spend time planning your revenge? Do you lash out ...

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What Is The Amygdala Hijack?

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? ...

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If You Can Believe It, You Can Receive It!

Believe and it will be - Really, is it that easy?  Join Rebecca and Sharon Ho as they guide you thro...

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Needs vs Wants

Hmmm... Do I need this? Or do I want that? Asking yourself questions can help you to understand the ...

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Building Relationships of Trust

The ole saying, “The house won’t fall when the bones are good!” Trust is a hard thing to win and an ...

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Self Care: The Most Important Thing YOU Can Do Right Now

Who needs a little self care? We all do! Let’s discuss what self care looks like. It's likely that i...

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