Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

Advice From A Former Refugee

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former...

Essential Self-Care Tips For ALL Moms

Hey all you mom’s out there….new moms, young moms, future moms, ALL moms - this episode is for you.  We know life can be very difficult so we want to talk about essential self-care tips for any mom! Practicing self-care takes effort, and should’t be optional, especially for moms.  It might not come naturally to you to put yourself first. But it's crucial to ...

Know Your Body To Shape Your Mind

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.  We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body.  When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body.  If...

Link Between Money And Mental Health

This episode is specifically about wealth creation and wealth management. Rebecca chats with two successful entrepreneurs, a corporate attorney and a business owner, about the dance between money and mental health. They let you know how you can manage your health with practical money tips.  Host: Rebecca Hintze  Guest Speaker: Patricia Munroe and Callie Steu...

Ready, Set, Focus!

Ready, Set, Focus! We have 4 simple answers to help you get things done! Scattered thoughts and difficulty concentrating are part of life, but they are also what you can expect when you're living with ADHD (Attention Deficit Hyperactivity Disorder).  If you feel like you're setting ambitious goals only to find yourself getting distracted or walking away comp...

How Sleep Affects Your Mood

Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions.  Sleep is something you can work on and see a huge impact!  Host: Rebecca Hintze Guest Speaker: Shane Hintze

Inspiration VS Motivation

In this conversation we bring some light between the difference between inspiration and motivation. Inspiration a driving force that comes from the inside. We do something for the love of doing it.  Motivation is more a pulling, external force that compels us to take action.  So how do you identify if you are being inspired or motivated and which one do you ...

3 Tips For Maintaining Good Mental Health

Struggling with mental health and feel like you need some extra support? In this episode, we are offering you a cheatsheet with 3 practical solutions to maintain good mental health. Let’s dive right in… Host: Rebecca Hintze Guest Speaker: Teresa Linder LISTEN ON ITUNES LISTEN ON SPOTIFY

Simple Steps to Creating Wealth

Creating wealth is all about energy. What we think and believe sends a message to the universe about what we expect in return.   What messages are you sending?   Emotions are energy in motion. If you want to create more wealth, check your emotions and what money means to you.   If you want to change your reality, a shift in energy and focus is needed to move...

Moving Toward Emotional Balance

Balancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings. It is a state of being aware of your emotions enough to be able to manage them. If you have emotions that are needing to be balanced, we have strategies you can use to g...

Emotional Intelligence Through Generational Healing

Looking to heal family patterns?  We talk through the concept of healing in our own generation to help in our past, present and future generations with Emotional Intelligence.  Emotional Intelligence is the ability to understand, use and manage our emotions in positive ways to relieve stress, communicate better, empathise and overcome challenges and defuse c...

Healing Through Mindful Movement

Do you like yoga or other mindful movement exercises? Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason.  They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.  Learn more about mindful movements and how they can heal your body and...

Why Changing Your Perception Might Just Save You!

“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.”   - Stephen Covey Our perception is our reality. Perception is the lens and mindset in which were view all things in life.  Our perceptions can be limited and misguided. When we focus on a limited sight we can loose focus of the big picture and...

How To Control Spiraling Negative Thoughts

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt.  Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life.  Host: Rebecca Hintze Guest Speakers: Sharon Ho L...

Service Is The Essence Of Good Health

What are you passionate about? Do you want to feel good while doing good? How would you like to see the world be a better place? In this episode we provide you with 7 Mental Health Benefits of Volunteering. Studies have shown that service has positive implications not only for mental health but for physical health as well. Serving others with the right inten...

Relationship Series - Navigating Roles & Needs

Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship.  We gathered info from younger couples on what has been hard this past year and we talk through resilience and what changes and adjustments can...

Put Your Brain In Balance Through Meditation

Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain. This episode provides...

Flipping It - Negative Thinking Into Positive Thinking

We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive. Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into...

What Is Gaslighting & How Do I Respond To It?

Coffee side chat on this episode to talk about the hot term - Gaslighting.  What is gaslighting & how do I respond to it? Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity, perception of reality, or memories.  A person who is on the receiving end of this behavior is experiencing abuse. and...

Restoring the Balance of Your Immune System

By addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases. If you want to hear a list of 8 things to do to help manage your stress, mood, immune system or autoimmune diseases - then this episode is for YOU!  Host: Rebecca Hintze Guest Speaker: Jessica Clack LISTE...