Emotions
Mentor
Podcast













You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

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The Profitability of Happiness

It's true that happy people behave and think differently than unhappy people. If we want to be one of the happy folks, we may need to take inventory of the certain factors. In this lesson, learn how you can become a happier, healthier person with Dr. Dave & Callie Steuer and Rebecca Hintze, M.Sc. PS. Learn more about mental health with our online c...

A Teen's Perspective of Overcoming Depression

The challenge for the depressed individual is finding the motivation, energy, and strength to continue in their everyday life. Many of depression’s worst symptoms work against those who struggle: extreme fatigue, headaches, negative self-talk, disturbed sleep. So what can we do? PS. Learn more about mental health with our online courses! O...

The Impact of Unresolved Emotions on Our Physical Health

Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Too much stress can really harm you emotionally, mentally, and sometimes physically. Learn how to manage the impact stress can give you with Marissa Heisel and Rebecca Hintze, M.Sc., as they jump into this important topic!...

5 Steps to Mood Mastery

We've talked about how hormones and emotions can affect your decisions, now let's talk about how you can make helpful choices each and everyday that will improve your mood! In this podcast, discover how you can increase your daily mood with Robin Lynch Jones and Rebecca Hintze! PS. Learn more about mental health with our online courses! Online Co...

Mental Health & Men

Men, in particular, are less likely to reach out and get help when dealing with a crisis. And men are more prone to suppress emotion and consequently deal with addiction. In this podcast, listen to successful entrepreneur James Bybee and mental health expert Rebecca Hintze talk raw and real about the issues surrounding men's mental health and how we can wor...

Emotional Resilience

The American Psychological Association (APA) notes that the most common factor among people like this—resilient people—is having a network of loving and caring relationships. In this lesson, learn more with Anastasia Borserio and Rebecca Hintze, M.Sc. about how you can bounce back and recover from addictive behavior with emotional resilien...

Learning to Accept Trauma

Trauma can come in all shapes and sizes. From the death of a loved one to relationship abuse, learn how you can overcome trauma in your life with mental health specialist Rebecca Hintze, M.Sc. and special guest, Maree Cottam. PS. Learn more about mental health with our online courses! Online Courses

Life Beyond a Childhood Story of Abuse

Heal the soul first; then the healing of the mind and body will take place. All parts of the body have different needs, and if they get what they require, all remain healthy. If we neglect them, then there's a disconnection and all become unwell. True healing restores the connection among the soul, mind, and body. In this podcast, learn to go beyond hurtf...

Consciousness Management Tools

Becoming mindful takes some time and practice but is simple to learn. In this podcast, think about ways how you can use these amazing consciousness management tools to help better your life! Lassen Aria Phoenix guest stars with Rebecca Hintze, M.Sc. PS. Learn more about mental health with our online courses! Online Courses

Dealing With Addiction & Recovery

Everyone is addicted to something, even if it’s the smallest, most simple of addictions. Increasingly, scientists are discovering that the reason we become addicted to anything from food to drugs to sex is because of a lack of connection with family and friends. PS. Learn more about mental health with our online courses! Online Courses

Natural Tips For a Healthy Mind

A healthy mind and body starts with what we give them to function. Are we giving the best fuel so we can perform our best? Ongoing research, in fact, is exploring the connection between gut health and depression, anxiety, immune disorders, nervous system diseases, and even autism. Learn the BEST TIPS & TRICKS for a healthier mind with Melody W...

Gut & Mental Health

For years we’ve known that how we eat effects our heart health, weight, skin, sleep habits, and so much more. What we haven’t learned until recently, however, is how closely nutrition is linked to our mental health. Today we will look at the gut-brain connection. And it’s greater than you ever imagined. Melissa Esguerra guest stars.

Mindset for Success

People with a winning mindset recognize that true success is determined by the way a person acts, thinks, and behaves on the journey to victory. They understand that the journey is the destination. Learn how you can have a mindset for success with Hayley Hobson and Rebecca Hintze!

Meditation and Mind

Meditation has been practiced for thousands of years. Originally, it was a method used by those who desired a spiritual and intuitive connection. These days, people around the world turn to meditation for relaxation and stress management. It's an inexpensive and simple solution that often brings profound and long-lasting results. Shauna Wetenkamp gu...

Six Ways to Strengthen Self-Worth

Many varying beliefs pervade our families and affect our self-worth and our ability to give and receive love. Some people believe it’s good to be friendly, while others teach that it’s best to be reserved and quiet. Some think that the only way to live is to coexist with your extended family throughout life; others believe that it’s not normal to live...

Emotional Coding

Everything we experience in life is recorded by our body/mind. Like computers with complex processing systems. By becoming alert to our processing systems—both consciously and subconsciously—we become more capable of changing our thought processes so that we can better create what it is that we want. Join special guest Tracy Lyman and Rebecca Hintze!

How to Balance Your Hormones

According to Psychology Today, our hormones are "silent drivers of behavior and personality, and their molecular fingerprints are on everything from attraction to appetite." Our hormones have a big say in who we are and what we do! Join hormonal expert, Dr. Mariza Snyder, and Rebecca Hintze as they how to balance your hormones!

Recovering From PTSD

Did you know about 7 or 8 out of every 100 people will have PTSD at some point in their lives? People who suffer from Post Traumatic Stress Disorder can be anyone who’s survived abuse, assault, car accidents, or even natural disasters. Danielle Daniel LCSW, PsyD candidate joins Emotions Mentor to talk about PTSD and understanding how you can recover fr...

How to Heal Depression With Sensory Pathways

Depression is a growing epidemic that can affect not only our lives but those around us. How do we heal from such a prevalent problem? Author Cherie Burton shares with Emotions Mentor solutions for depression through our sensory pathways.

Living Happily Ever After

Married? Divorced? Single? It doesn't matter your status, Emotions Mentor will cover it all in this episode. Special guest, Dr. Carole Kunkle-Miller, joins the team to talk about the top tips for a healthy marriage and family.