8 Must-Have Essential Oils that Enhance Your Exercise Experience

The benefits of regular exercise are many and well-known. Exercise reduces the risk of heart disease, type 2 diabetes, and a number of types of cancer. Exercise boosts the mood, helps stave off depression, and makes it easier to sleep longer and better. Exercise strengthens bones and muscles. Exercise provides energy and burns calories, which...

6 Essential Oil Tips for Hair, Skin, and Nails

This week, I’d like to examine the benefits of essential oils to the physical body, specifically the hair, skin, and nails. The great thing about using essential oils to care for you body is that they are all-natural, chemical free, and incredibly powerful. They can also save you a lot of money in the long run because just a few drops of oil can go...

Is Mother Nature a Friend or Foe?

I love the phrase, “Mother Knows Best” --probably because growing up I trusted that my mother knew best. She was very nurturing and wise! Now that I study and teach about the role Mother Nature plays regarding our health, the “Mother Knows Best” phrase stands out even more. Mother Nature does seems to be quite wise--offering prof...

6 Must-Do Mood Changing Health Habits

Most people don’t realize that the quality of our mood is a direct result of our health habits. There are many scientific reasons for this but I’ll cut to the chase and give you a couple of basic explanations and then a good, solid list of habits to incorporate. First, our body needs nutritional cofactors to create neurochemistry (bottom line, y...

Adding Essential Oils to Your Daily Routine

For many people, the word routine brings to mind two other words: boring and tedious . In reality, however, having a daily routine can be grounding, fulfilling, and healthful. It can also add order and a feeling of ownership to your day while reducing stress and helping you minimize procrastination.I’m an enthusiastic advocate of having a daily rout...

3 Simple Tips to Strengthen Self-Worth

Many varying beliefs pervade our families and affect our self-worth and our ability to give and receive love. Some people believe it’s good to be friendly, while others teach that it’s best to be reserved and quiet. Some think that the only way to live is to coexist with your extended family throughout life; others believe that it’s not nor...

5 Amazing Benefits of Family Vacations

Recently, a lifelong dream of mine came true when my whole family—children and their children—came together to visit my husband and me in Europe. It took months of planning and, before that, years of manifesting and working for a chance to have the time and financial freedom to wander Europe with what has become a big family herd of all ages. And though Euro...

Freedom

Family reunions, parades, fireworks, picnics, barbecues, concerts. It’s likely that most of us in the United States will participate in one or more of these celebratory events in the coming week. Hopefully, as we do, we’ll think about why we’re celebrating. Eleven months prior to the attack on Pearl Harbor that caused the United States to declare war on J...

Tips for Breaking Bad Habits

Bad habits, or patterns of behavior, can vary from the somewhat insignificant (like squeezing a tube of toothpaste from the middle) to the dangerous and addictive (like binge drinking) and everything in between (wasting time on social media, biting your fingernails, procrastinating, and so on). Fortunately, bad habits—whether big or small—can be ...

Honoring the Fathers in Our Lives

American evangelist Billy Graham said, “A good father is one of the most unsung, unpraised , unnoticed, and yet one of the most valuable assets in our society.” As Father’s Day approaches this year, let’s take time to celebrate those good fathers in our lives—the ones who not only had our hands in theirs, but also always had ou...

National Children's Day

In Methodist Episcopal congregations throughout the country, today (the second Sunday in June) is National Children’s Day. It’s a day to honor, celebrate, and advocate for the children in your life and around the globe. There is much you can do to recognize the day: put down your phone and play with your child cook with your child ...

10 Tips for Upping Your Leadership Style

There’s a reason thousands of books on leadership have been written: being a leader is a tough job, and there are dozens of schools of thought about what style of leadership works best in what situation. Following these ten tips, however, can help you stay on top of the game no matter your leadership style. (As a bonus, they are also valuable life tips...

Warming Up To Change

As the season changes from spring to summer, life seems to echo the shift. Students finish one grade and move on to the next. New graduates leave campus and start careers. The days become longer, more filled with light, and people flock to beaches, parks, and lakes to enjoy everything summer has to offer. We welcome these changes—celebrate them even&md...

Communicating Effectively at Home

Former First Lady Barbara Bush, who passed away last month, once said “Your success as a family—our success as a nation—depends not on what happens inside the White House, but on what happens inside your house.” It is in the home, after all, where children first learn to talk, to share, to say please and thank you, to express emotions...

Impactful Mothering

Imagine applying for a job that would require you to work all day, some nights, every holiday, and every weekend, with a strict requirement to be on call 24/7 for any emergencies, even during vacations (which, by the way, would be minimal, if ever allowed). Imagine that this job description has an unfathomable list of qualifications, stretching from financ...

The Freedom of Letting Go

Though their days are short, January and February seem to stretch on longer than other months of the year. The trees have shed their leaves and remain dormant and bare, the landscape is washed of color, the cold feels bitter and never-ending. It’s easy to feel stuck as you wait out the grayness, hoping for warmer weather and longer days ahead. But ther...

Using Essential Oils to Nourish Your Emotions

In my book Essential Oils for Happy Living, I explain that “the most important decisions we make—the ones that rule our lives and determine the outcome of our personal stories—are generally emotion based. Coming to understand your emotions will make you better equipped to improve yourself and perform better in all aspects of life.” ...

Transforming Your Life Through Mindfulness

Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anxieties, and troubles that bring you out of the present and keep you from accomplishing the things that are most important to you. The practice of mindfulness is relatively simple, can be done from nearly any location once learned, and works miracles by h...

Being Happy Being Yourself

Love, family, friends, health, wealth, resilience, gratitude, purpose, faith. All of these things affect our happiness and state of well-being, some more than others. The most important contributor to happiness, however, is one many of us are the least likely to practice: self-acceptance. Dr. Mark Williamson, director of the charity Action for Happiness,...

Finding Motivation in the Morning

We all know the feeling of lying in bed after our alarm clock goes off and thinking about all the things we need to accomplish today. The many tasks of the day seem daunting and tempt us to just stay in. We shouldn't let this stop us. Many times we just need motivation in the morning to get us going for the day! That’s why I’ve put together the p...