Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

Inspiration VS Motivation

In this conversation we bring some light between the difference between inspiration and motivation. ...

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3 Tips For Maintaining Good Mental Health

Struggling with mental health and feel like you need some extra support? In this episode, we are off...

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Simple Steps to Creating Wealth

Creating wealth is all about energy. What we think and believe sends a message to the universe about...

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Moving Toward Emotional Balance

Balancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ours...

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Emotional Intelligence Through Generational Healing

Looking to heal family patterns?  We talk through the concept of healing in our own generation to he...

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Healing Through Mindful Movement

Do you like yoga or other mindful movement exercises? Let’s talk about the yoga trend. Yoga and othe...

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Why Changing Your Perception Might Just Save You!

“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, ...

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How To Control Spiraling Negative Thoughts

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt.  D...

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Service Is The Essence Of Good Health

What are you passionate about? Do you want to feel good while doing good? How would you like to see ...

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Relationship Series - Navigating Roles & Needs

Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough ...

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Put Your Brain In Balance Through Meditation

Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, fo...

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Flipping It - Negative Thinking Into Positive Thinking

We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried o...

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What Is Gaslighting & How Do I Respond To It?

Coffee side chat on this episode to talk about the hot term - Gaslighting.  What is gaslighting & ho...

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Restoring the Balance of Your Immune System

By addressing eight common environmental and lifestyle factors we can help restore the balance of yo...

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Habit Stacking

What we do on a daily basis makes the difference in everything we do.  The power of creating daily s...

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Shame and Comparison

Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ours...

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The stories we tell ourselves (Anxiety)

Wherever you are at in the world and wherever your situation finds you, this episode will be very he...

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It’s OK to say you have mental health issues!

Mental Illness It’s OK to say you have mental health issues!  YOU’RE AMAZING, YOU’RE STRONG!  Simply...

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Loneliness and Exercise

Prior to pandemic - loneliness had reached an all time high - imagine what it is now? We asked mille...

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Healthy Anger

Ever had that moment where you lost your cool? Let’s understand what’s happening to us - what is our...

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