How To Control Spiraling Negative Thoughts

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt. 

Do you want to gain some control of the wounds or pains that you have suffered from?

Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life. 

Host: Rebecca Hintze
Guest Speakers: Sharon Ho