Healing Through Mindful Movement

Do you like yoga or other mindful movement exercises?

Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. 

They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response. Learn more about mindful movements and how they can heal your body and manage your mood.

Host: Rebecca Hintze Guest Speaker: Arianna Pienaar