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The moment of adoption is a joyous occasion for parents who have prepared their hearts and homes to ...
Over the past few decades, a growing collection of research has explored a connection between the ...
Everything surrounding us and within us is made up of energy—energy that affects how with think, see...
Three years into her husband’s first term as president and after a somewhat discouraging day in earl...
If I were teaching a class and asked students to list several factors that lead to being both health...
A popular saying goes “At Christmastime, all roads lead home.” It’s a wonderful sentiment that hints...
Sadness is a part of life, something that ebbs and flows with the ups and downs of living in a world...
It’s that time of year when we gather around the dinner table with family and friends to give thanks...
As the rust-colored hues of autumn give way to the barrenness that will become winter, there is much...
One in ten Americans suffers from depression, a crippling disease that is the leading cause of disab...
Despite movies, books, and television telling us otherwise, we can’t bend time, travel back in it, o...
Last month, I took my sweet grandsons to visit George Washington’s vast estate on the Potomac River—...
In decades past, college was both rigorous and fulfilling. Students took their classes, studied, pla...
Most of us have heard the well-known adage that “sticks and stones may break my bones but words will...
The benefits of regular exercise are many and well-known. Exercise reduces the risk of heart diseas...
This week, I’d like to examine the benefits of essential oils to the physical body, specifically the...
I love the phrase, “Mother Knows Best” --probably because growing up I trusted that my mother knew ...
Most people don’t realize that the quality of our mood is a direct result of our health habits. Ther...
For many people, the word routine brings to mind two other words: boring and tedious . In reality...
Many varying beliefs pervade our families and affect our self-worth and our ability to give and rece...