In a 1938 stage play written by Patrick Hamilton, a husband mysteriously disappears each evening.  When his wife grows anxious about his behavior and questions him about it, he brushes it off and claims she doesn’t know what she’s talking about. And then he reminds her of several other ways in which she’s been acting crazy lately: she says she hears sounds c...

In two recent episodes of the  Emotions Mentor® podcast , I had the privilege of talking with individuals who once found themselves in the mires of addiction but have done the hard work to crawl up from rock bottom and turn their lives around.  Today both women take others like them under their wings and walk them through the addiction recovery process.  In ...

British philosopher, writer, and literary critic GK Chesterton wrote: “I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder” (from  A Short History of England , 59). In 1917, when Chesterton first published these words, there was no scientific research to back up his ideas. A little more than 100 yea...

Each year, more women will experience postpartum depression than there are new cases of tuberculosis, leukemia, multiple sclerosis, Parkinsons’s disease, Alzheimer’s disease, and epilepsy combined—for both men and women.   That means a little more than 1 in 7 women will suffer from postpartum depression. In lower socio-economic areas, the numbers are even hi...

Suicide rates in the United States over the past 15 years have skyrocketed, making suicide a growing epidemic in our country.  The National Institute of Mental Health (NIMH) estimates that a suicide occurs in the United States once every 12 minutes. And the  Centers for Disease Control reports  that in children and young adults ages 10 to 24, suicide is the ...

Five years ago, the American Psychological Association (APA) published the results of an intensive  survey  on the youth of America and the pressures they face. The results were somewhat surprising—and quite troubling:  Today’s youth report stress levels higher than those experienced by adults.  Norman B. Anderson, PhD and CEO of the APA at the time of the s...

One of the more common tropes in television and movies is that of the man lost on a country road, stubbornly refusing to look at a map or ask any passersby for directions back to the interstate.  We all laugh at the character’s expense, many of the women knowingly nodding their heads, some of the men getting just a little defensive. These fictional accounts ...

Death is often referred to as life’s great equalizer.  And, it’s true, we all die eventually.  But the manner in which a person grieves the loss of a loved one is varied, complex, and unique to that individual.  Grief is multi-layered and full of many other emotions, such as anger, guilt, and abandonment.  Because of its complexity, many of us don’t know how...

Very often in life, we look at a person who has made it through a difficult time—the death of a loved one, abuse, a natural disaster, a horrific accident—and applaud that person’s ability to persevere by using words like brave and courageous and fearless to describe them.  Sometimes these words are, indeed, true descriptors of the survivor’s character....

This week marks the beginning of that stretch of year often referred to as the Dog Days of Summer. In ancient times, the Greeks noted that this period of time (July 12 to August 20 on our current calendar) followed the appearance of the star Sirius—often called the Dog Star. It was a time associated with drought, heat, mad dogs, bad luck, malaise, lethargy, ...

Addiction is a tough word—one that no one wants associated with themselves or with a loved one. In reality, however, addiction touches nearly all of us in some way or another. Consider these statistics for the year 2017: • 19.7 million American adults battled a substance abuse disorder • Nearly 74 percent of those adults also struggled with an alcohol use di...

After a whirlwind of travel, and with another week of flights and workshops ahead of me, I settled into my plane seat and complained via text to my friend, Hayley Hobson, about how exhausted I felt. She replied, “Well, then, tell yourself another story! Tell yourself you aren’t exhausted.” I was a little perplexed at first, but then I decided to do just wha...

Recently on my  Emotions Mentor podcast , I spoke with functional medicine practitioner  Melissa Esguerra  about the connection between the brain and the gut.  It’s a  topic  I’ve  written  about before and one that’s receiving increased  interest  in medical and  psychiatric  journals.  In truth, however, it’s something our mothers have been telling us for ...

Healing from  anger , frustration,  anxiety , stress,  exhaustion , or any other emotional ailment that blocks happiness—and often productivity—isn’t easy. It takes time, commitment, and a willingness to change.  And sometimes, the hardest part can simply be getting started.  Through years of study and professional work, though, I have found that a simple tw...

Learning to feel comfortable in your own skin, to truly love who you are, takes a lot of work. But, as Brené Brown wrote in Daring Greatly, “Owning [your] story and loving [yourself] through that process is the bravest thing that [you’ll] ever do.”  Recently, on my Emotions Mentor podcast , I spoke with energy and emotions expert Sharon Ho about how to do j...

“She died of a broken heart.”  “He’s carrying the weight of the world on his shoulders.”  “Butterflies danced in her stomach.”  Phrases like these make a connection between physical pain and emotional pain and are used frequently in literature, film, and television to convey just how deeply emotions are felt.  A growing body of scientific research, however, ...

, From the time a pre-teen girl starts puberty to the time she reaches her 40s and 50s, the hormones in her body ebb and flow, carrying out silent but vital tasks that impact how she feels, acts, and behaves.  When hormones are out of balance or working to move the body through natural transitions (puberty, pregnancy and postnatal phases, perimenopause , an...

Post-traumatic stress disorder, or PTSD, affects millions of Americans each year—men, women, and children alike. The numbers are sobering.  The National Institute of Mental Health (NIMH) estimates that 10 percent of women who experience trauma each year will develop PTSD, compared to 4 percent of men who experience trauma. The rates for children are slightly...

A  growing   body  of research over the past few decades has demonstrated a clear link between emotions and physical health. Emotions like doubt, shame, anger, resentment, and fear, when not properly worked through, can lead to serious physical illnesses, such as chronic digestive issues and debilitating migraines. This week on the  Emotions Mentor podcast ,...

Winning takes talent, hard work, some inspiration, and often a little luck. But there is one other element so crucial to being a winner that it often contributes more to a winning outcome than all of these other things combined.  What is it? A winning mindset. People with a winning mindset recognize that true success is determined by the way a person acts, t...