Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

3 Solutions to Help Navigate Loneliness

Did you know that Loneliness is as harmful to our body as heart disease?  Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous!  We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you!  Be...

Creating Systems to Shape Your Life

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed? Goals take us into the future to what we don’t already have. A  system identifies the problems we currently face and can be developed as a way to help us get stuff done.  Create systems that work to help achieve your goals. We are as...

3 Tips for Creating Happiness in the Home

We all want to be happy and find happiness within our own family units.  A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships.  When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health.  In this episode you will take away three simpl...

Advice From A Former Refugee - Part 2

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps.  In this episode we share part 2 of the story and the lessons learned.  Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in...

Navigating the Influx of Negative Media in our World

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity.  There is a human instinct to know what’s going on in our environment and strategize what we need to do to keep us safe and well.  If you are a person who has become addicted to the news and are being affected by the negativity of the information coming ...

Getting What You Want

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life. This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be. Host: Rebecca Hintze  Guest Speaker: Ashley Beans LISTEN ON ITUNES LISTEN ON SPOTIFY

Advice From A Former Refugee

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former...

Essential Self-Care Tips For ALL Moms

Hey all you mom’s out there….new moms, young moms, future moms, ALL moms - this episode is for you.  We know life can be very difficult so we want to talk about essential self-care tips for any mom! Practicing self-care takes effort, and should’t be optional, especially for moms.  It might not come naturally to you to put yourself first. But it's crucial to ...

Know Your Body To Shape Your Mind

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.  We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body.  When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body.  If...

Link Between Money And Mental Health

This episode is specifically about wealth creation and wealth management. Rebecca chats with two successful entrepreneurs, a corporate attorney and a business owner, about the dance between money and mental health. They let you know how you can manage your health with practical money tips.  Host: Rebecca Hintze  Guest Speaker: Patricia Munroe and Callie Steu...

Ready, Set, Focus!

Ready, Set, Focus! We have 4 simple answers to help you get things done! Scattered thoughts and difficulty concentrating are part of life, but they are also what you can expect when you're living with ADHD (Attention Deficit Hyperactivity Disorder).  If you feel like you're setting ambitious goals only to find yourself getting distracted or walking away comp...

How Sleep Affects Your Mood

Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions.  Sleep is something you can work on and see a huge impact!  Host: Rebecca Hintze Guest Speaker: Shane Hintze

Inspiration VS Motivation

In this conversation we bring some light between the difference between inspiration and motivation. Inspiration a driving force that comes from the inside. We do something for the love of doing it.  Motivation is more a pulling, external force that compels us to take action.  So how do you identify if you are being inspired or motivated and which one do you ...

3 Tips For Maintaining Good Mental Health

Struggling with mental health and feel like you need some extra support? In this episode, we are offering you a cheatsheet with 3 practical solutions to maintain good mental health. Let’s dive right in… Host: Rebecca Hintze Guest Speaker: Teresa Linder LISTEN ON ITUNES LISTEN ON SPOTIFY

Simple Steps to Creating Wealth

Creating wealth is all about energy. What we think and believe sends a message to the universe about what we expect in return.   What messages are you sending?   Emotions are energy in motion. If you want to create more wealth, check your emotions and what money means to you.   If you want to change your reality, a shift in energy and focus is needed to move...

Moving Toward Emotional Balance

Balancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings. It is a state of being aware of your emotions enough to be able to manage them. If you have emotions that are needing to be balanced, we have strategies you can use to g...

Emotional Intelligence Through Generational Healing

Looking to heal family patterns?  We talk through the concept of healing in our own generation to help in our past, present and future generations with Emotional Intelligence.  Emotional Intelligence is the ability to understand, use and manage our emotions in positive ways to relieve stress, communicate better, empathise and overcome challenges and defuse c...

Healing Through Mindful Movement

Do you like yoga or other mindful movement exercises? Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason.  They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.  Learn more about mindful movements and how they can heal your body and...

Why Changing Your Perception Might Just Save You!

“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.”   - Stephen Covey Our perception is our reality. Perception is the lens and mindset in which were view all things in life.  Our perceptions can be limited and misguided. When we focus on a limited sight we can loose focus of the big picture and...

How To Control Spiraling Negative Thoughts

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt.  Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life.  Host: Rebecca Hintze Guest Speakers: Sharon Ho L...