Habit Hacks: Mastering the Science of Forming New Habits

The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated.

Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success. 

So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey.

Host: Rebecca Hintze
Guest Speaker: Teresa Linder