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May is Mental Health Month!
~Explore resources we created just for YOU~
Whether you are already educated on mental health or are just getting started learning, we invite you to take our online courses.
Knowledge provides relief! Learn and Share! We will be covering valuable information about mental health. Empower the World! With your new knowledge and understanding of best practices, you’ll be ready to make a difference in the lives of others.
I'm the author of three bestselling books. I am also the creator of Emotions Mentor (a coaching center for education on mental health), a public speaker, and professional educator.
The former world-renowned, bestselling author and influencer of his time, Dr. Stephen R. Covey says of Rebecca's work, "Those who discover her teachings and act upon them will become powerful agents of positive change."
Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life, while understanding psychobiology and human behavior.
Essential oils are pattern interrupters. As we inhale them, their all-natural aromatic compounds literally interact with our olfactory nerve and contribute to breaking up our routine pathways of thought. The Emotions Mentor Wheel is a simple tool that you can use on your own to identify an emotion, reorganize your thinking and include an essential oil in the process to help the healing process speed up.
As a mental health professional, I know’s how important the messages we communicate are. That is why I have created these unique messages that are there to lead thousands of individuals to make powerful, personal change and to recreate their lives through natural solutions and mindset shifts. Those who've applied these teachings have a legacy to leave on as those who love them are inspired to follow.
I get how sometimes it is nice to have some quick and simple self-help tools that are readily available and easy to execute. That is why I have created Mental and Physical Health Cheatsheets for you! You can find solutions for stress and anxiety as well has how to protect yourself from environmental threats and keep up your immunity. These topics will benefit you, your family, and others around you!
In ancient times, people used essential oils and plant parts to improve their health and well-being. Essential oils can be used to sooth occasional skin irritations promote healthy digestion, support good oral health, create feelings of clear airways, and more, they have been a popular choice for those who want to maintain good health.
With unique chemical structures, each essential oil holds a variety of benefits for the user. Some essential oils hold soothing, toning and grounding properties, while others are known as energizing, uplifting, warming or renewing. Our bodies go through an array of emotions and physical states throughout a single day, essential oils can help us manage and maintain our well-being.
There are 3 common ways to use essential oils. Aromatically, Topically and internally. Less is more, using essential oils more frequently with a carrier oil will prolong the benefits of the essential oils. The carrier oil slows down the evaporation of the oil, allowing it to moisturize the skin.