Emotions Mentor Podcast

Deadly Expectations

There's expectations everywhere we go. We have expectations for our relationships, our jobs, and even ourselves. We don't have to let these expectations cripple us. We can become stronger and live an honest, genuine life. Sharon Ho joins Rebecca Hintze, M.Sc. again for a life changing Emotions Mentor episode. PS. Check out our latest onlin...

Secrets to Building a Lasting Relationship

Whether it's your husband, your friend, or your mother, those relationships are important. Learn how to not just survive, but thrive! Join me, Rebecca Hintze, M.Sc., and special guest Shane Hintze to talk about our secrets to a healthy, happy, long lasting relationship. PS. Learn more about healing relationships in your family with our Healing Your Fa...

The Act of Forgiveness

Bad things happen, it's true. Whether they happen because of our choices or other's choices, the way we react is the important part. Harboring negative feelings never do us any good. Sharon Ho guest stars with Rebecca Hintze, M.Sc. to talk about forgiving others and ourselves. PS. To learn more about your emotions, check out our online courses! ...

Turning Your Crud Into Fertilizer

Many times in our lives we're faced with challenges or trials we may think we'll never get past. However, we CAN overcome our challenges and turn them into good lessons. It takes talent, hard work, and some inspiration. In this lesson, learn how you can take those hard times into life lessons. Join Rebecca Hintze, M.Sc. and Cachy Wyson! PS. Check o...

Tips From a Foster Care Expert

Danielle Daniel, Jamie Thomas, and Rebecca Hintze, M.Sc. discuss different ways you can help children in your own life and your community. PS. To learn more about your mental health, check out our Emotions Mentor online courses.

Mental Health & Men

Men, in particular, are less likely to reach out and get help when dealing with a crisis. And men are more prone to suppress emotion and consequently deal with addiction. In this podcast, listen to successful entrepreneur James Bybee and mental health expert Rebecca Hintze talk raw and real about the issues surrounding men's mental health and how we can wor...

5 Steps to Mood Mastery

We've talked about how hormones and emotions can affect your decisions, now let's talk about how you can make helpful choices each and everyday that will improve your mood! In this podcast, discover how you can increase your daily mood with Robin Lynch Jones and Rebecca Hintze! PS. Learn more about mental health with our online courses! Online Co...

The Impact of Unresolved Emotions on Our Physical Health

Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Too much stress can really harm you emotionally, mentally, and sometimes physically. Learn how to manage the impact stress can give you with Marissa Heisel and Rebecca Hintze, M.Sc., as they jump into this important topic!...

A Teen's Perspective of Overcoming Depression

The challenge for the depressed individual is finding the motivation, energy, and strength to continue in their everyday life. Many of depression’s worst symptoms work against those who struggle: extreme fatigue, headaches, negative self-talk, disturbed sleep. So what can we do? PS. Learn more about mental health with our online courses! O...

The Profitability of Happiness

It's true that happy people behave and think differently than unhappy people. If we want to be one of the happy folks, we may need to take inventory of the certain factors. In this lesson, learn how you can become a happier, healthier person with Dr. Dave & Callie Steuer and Rebecca Hintze, M.Sc. PS. Learn more about mental health with our online c...

Prenatal and Postpartum Depression

Mothers aren’t perfect. Being a mother can sometimes (or all the time) put a mental strain on us. Join Rebecca Hintze, M.Sc., and Farrah Collver in this episode. PS. Learn more about mental health with our online courses! Online Courses

The Power of Gratitude

Chemicals in our brain are released when we are grateful and these neurochemicals help us manage stressful situations and ease our personal pain. Join Rebecca Hintze, M.Sc. and Vanessa Ovens about how you can change your life with gratitude! PS. Learn more about mental health with our online courses! Online Courses

What is Addiction?

Join Rebecca Hintze M.Sc., Danielle Daniel, and Dana Sockolov as they talk about the psychology behind the root of different addictions. PS. Learn more about mental health with our online courses! Online Courses

Micronutrients for the Brain

Join Rebecca Hintze M.Sc. and special guest, Dr. Amy Carmichael to learn more about what's good for your brain and how you can up your game! PS. Learn more about mental health with our online courses! Online Courses

Managing Hurtful Relationships

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or better? Rather than transform painful choices, relationships blocks, and unhappy lives, many choose to ignore the reality of what certain choices have made. Brooke Magleby and Rebecca Hintze, M.Sc. talk about how you can manage hurtful relationships. ...

Dealing With Addiction & Recovery

Everyone is addicted to something, even if it’s the smallest, most simple of addictions. Increasingly, scientists are discovering that the reason we become addicted to anything from food to drugs to sex is because of a lack of connection with family and friends. PS. Learn more about mental health with our online courses! Online Courses

Consciousness Management Tools

Becoming mindful takes some time and practice but is simple to learn. In this podcast, think about ways how you can use these amazing consciousness management tools to help better your life! Lassen Aria Phoenix guest stars with Rebecca Hintze, M.Sc. PS. Learn more about mental health with our online courses! Online Courses

Life Beyond a Childhood Story of Abuse

Heal the soul first; then the healing of the mind and body will take place. All parts of the body have different needs, and if they get what they require, all remain healthy. If we neglect them, then there's a disconnection and all become unwell. True healing restores the connection among the soul, mind, and body. In this podcast, learn to go beyond hurtf...

Learning to Accept Trauma

Trauma can come in all shapes and sizes. From the death of a loved one to relationship abuse, learn how you can overcome trauma in your life with mental health specialist Rebecca Hintze, M.Sc. and special guest, Maree Cottam. PS. Learn more about mental health with our online courses! Online Courses

Emotional Resilience

The American Psychological Association (APA) notes that the most common factor among people like this—resilient people—is having a network of loving and caring relationships. In this lesson, learn more with Anastasia Borserio and Rebecca Hintze, M.Sc. about how you can bounce back and recover from addictive behavior with emotional resilien...

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