6 Must-Do Mood Changing Health Habits

Post by: Rebecca Hintze in Weekly Wisdom

Most people don’t realize that the quality of our mood is a direct result of our health habits. There are many scientific reasons for this but I’ll cut to the chase and give you a couple of basic explanations and then a good, solid list of habits to incorporate. First, our body needs nutritional cofactors to create neurochemistry (bottom line, you have to e...

Read More
25 July 2018
0

Adding Essential Oils to Your Daily Routine

Post by: Rebecca Hintze in Weekly Wisdom

For many people, the word routine brings to mind two other words: boring and tedious . In reality, however, having a daily routine can be grounding, fulfilling, and healthful. It can also add order and a feeling of ownership to your day while reducing stress and helping you minimize procrastination.I’m an enthusiastic advocate of having a daily routine. I...

Read More
18 July 2018
0

3 Simple Tips to Strengthen Self-Worth

Post by: Rebecca Hintze in Weekly Wisdom

Many varying beliefs pervade our families and affect our self-worth and our ability to give and receive love. Some people believe it’s good to be friendly, while others teach that it’s best to be reserved and quiet. Some think that the only way to live is to coexist with your extended family throughout life; others believe that it’s not normal to live with y...

Read More
11 July 2018
0

5 Amazing Benefits of Family Vacations

Post by: Rebecca Hintze in Weekly Wisdom

Recently, a lifelong dream of mine came true when my whole family—children and their children—came together to visit my husband and me in Europe. It took months of planning and, before that, years of manifesting and working for a chance to have the time and financial freedom to wander Europe with what has become a big family herd of all ages. And though Euro...

Read More
5 July 2018
0