Using Essential Oils to Nourish Your Emotions

In my book Essential Oils for Happy Living, I explain that “the most important decisions we make—the ones that rule our lives and determine the outcome of our personal stories—are generally emotion based. Coming to understand your emotions will make you better equipped to improve yourself and perform better in all aspects of life.” ...

Transforming Your Life Through Mindfulness

Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anxieties, and troubles that bring you out of the present and keep you from accomplishing the things that are most important to you. The practice of mindfulness is relatively simple, can be done from nearly any location once learned, and works miracles ...

Being Happy Being Yourself

Love, family, friends, health, wealth, resilience, gratitude, purpose, faith. All of these things affect our happiness and state of well-being, some more than others. The most important contributor to happiness, however, is one many of us are the least likely to practice: self-acceptance. Dr. Mark Williamson, director of the charity Action for Happiness,...

Finding Motivation in the Morning

We all know the feeling of lying in bed after our alarm clock goes off and thinking about all the things we need to accomplish today. The many tasks of the day seem daunting and tempt us to just stay in. We shouldn't let this stop us. Many times we just need motivation in the morning to get us going for the day! That’s why I’ve put together the p...