Emotions
Mentor
Cheatsheets
















Sometimes it is nice to have some quick and simple self-help tools that are readily available and easy to execute. 
That is why I have created Mental and Physical Health Cheatsheets!

8 Steps to Reduce Stress and Anxiety 

Anxiety is your body's natural response to stress. Under conditions of extreme stress when we feel our life is threatened, our body naturally activates the "fight-or-flight" response. Your success in managing the biological trigger of stress depends on your ability to understand your own emotions and manage them. Here’s our top 8 ways to manage your emotions to
reduce stress & anxiety...

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10 Tips for Your Immune System

Reduce Inflammation and activate your immune response with naturally occurring chemicals in plants.  Learn the best way to add essential oils to your Wellness Lifestyle. All of these tips contribute to the environment inside your gut, potentially improving balanced function and affect everything from your immune system to your mental health. Remember the foundation of your health are these four things...

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Essential Oils 
Nature's gift to mankind—PLANTS have changed my life, 
and now they can change yours!

Which essential oil is best for you?

How Can Essential Oils Help You?

The Health Benefits 

In ancient times, people used essential oils and plant parts to improve their health and well-being. Essential oils can be used to sooth occasional skin irritations promote healthy digestion, support good oral health, create feelings of clear airways, and more, they have been a popular choice for those who want to maintain good health. 

The Emotional Benefits

With unique chemical structures, each essential oil holds a variety of benefits for the user. Some essential oils hold soothing, toning and grounding properties, while others are known as energizing, uplifting, warming or renewing. Our bodies go through an array of emotions and physical states throughout a single day, essential oils can help us manage and maintain our well-being.

How to Use & How Often

There are 3 common ways to use essential oils. Aromatically, Topically and internally. Less is more, using essential oils more frequently with a carrier oil will prolong the benefits of the essential oils. The carrier oil slows down the evaporation of the oil, allowing it to moisturize the skin.

Rebecca Hintze, M.Sc.
Emotions Mentor™ Founder

Rebecca Hintze, M.Sc. is considered an expert on natural solutions for mood. She's a family issues specialist and an instructor of emotional intelligence for families and individuals. 

She is the international bestselling author of, Healing Your Family History, distributed worldwide. She is the creator of The Emotions Mentor Center for Learning and she’s
the author of Essentially Happy, Essential Oils for Happy Living, and Emotions and
Essential Oils an A-Z Guide.

She holds a BA degree from BYU, and an M.Sc. degree from the University of East London School of Psychology. She's happily married for more than 30 years and has four grown children and three grandchildren.

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