Cheatsheets

Emotions
Mentor
Cheatsheets

Sometimes it is nice to have some quick and simple self-help tools that are readily available and easy to execute.

That is why I have created Mental and Physical Health Cheatsheets!

8 Steps to Reduce Stress and Anxiety

Anxiety is your body's natural response to stress. Under conditions of extreme stress when we feel our life is threatened, our body naturally activates the "fight-or-flight" response. Your success in managing the biological trigger of stress depends on your ability to understand your own emotions and manage them. Here’s our top 8 ways to manage your emotions to reduce stress & anxiety...

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10 Tips for Your Immune System

Reduce Inflammation and activate your immune response with naturally occurring chemicals in plants. Learn the best way to add essential oils to your Wellness Lifestyle. All of these tips contribute to the environment inside your gut, potentially improving balanced function and affect everything from your immune system to your mental health. Remember the foundation of your health are these four things...

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Essential Oils

Nature's gift to mankind—PLANTS have changed my life,

and now they can change yours!

Which essential oil is best for you?

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How Can Essential Oils Help You?

The Health Benefits

In ancient times, people used essential oils and plant parts to improve their health and well-being. Essential oils can be used to sooth occasional skin irritations promote healthy digestion, support good oral health, create feelings of clear airways, and more, they have been a popular choice for those who want to maintain good health.

The Emotional Benefits

With unique chemical structures, each essential oil holds a variety of benefits for the user. Some essential oils hold soothing, toning and grounding properties, while others are known as energizing, uplifting, warming or renewing. Our bodies go through an array of emotions and physical states throughout a single day, essential oils can help us manage and maintain our well-being.

How to Use & How Often

There are 3 common ways to use essential oils. Aromatically, Topically and internally. Less is more, using essential oils more frequently with a carrier oil will prolong the benefits of the essential oils. The carrier oil slows down the evaporation of the oil, allowing it to moisturize the skin.

Rebecca Hintze, PhDc.

PhDc, MSc, MAPPS-CP Founder, Emotions Mentor®

Rebecca Hintze is a coaching psychologist, entrepreneur, international speaker, bestselling author, and founder of Emotions Mentor®, a coaching psychology framework designed to help individuals build resilience, emotional wellbeing, and personal success. Her work bridges positive psychology, coaching psychology, neuroscience, and whole-person wellness to help people flourish in both life and business.

Rebecca is currently completing her PhD in Psychology at the University of East London, where her research focuses on the impact of positive psychology coaching on entrepreneurial success. She holds a Master of Science in Psychology and a Master's in Applied Positive Psychology and Coaching Psychology (MAPPS-CP), in addition to a Bachelor of Arts in Broadcast News from Brigham Young University.

She is the international bestselling author of Healing Your Family History, as well as Essentially Happy, Essential Oils for Happy Living, and Emotions and Essential Oils: An A–Z Guide. Through her books, coaching programs, podcast, and educational platform, Rebecca has helped millions of people better understand the science of emotional wellbeing, resilience, relationships, and sustainable behavior change.

Since 2008, Rebecca and her husband, Shane, have built one of the largest wellness organizations in doTERRA, achieving the rank of Double Diamond. Together, they have trained and mentored leaders around the world, combining evidence-based coaching with practical strategies for health, leadership, and entrepreneurship.

Rebecca is passionate about translating cutting-edge psychological research into practical tools that help individuals, families, and organizations thrive. She and Shane have been married for more than 37 years, have four adult children, and are the proud grandparents of nine grandchildren.