Your success depends on your ability to understand your own emotions and to be able to process them and deal with them. We make most of our decisions based on our emotions and how we mange them. We can either create relationships or destroy relationships depending on how we react. Sometimes our emotions are our wild train of thought, and we don't know how to handle them. This course will take you on a 5 step journey in order to better your control on your mood.

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What you can expect to learn about:
1. Recognizing and understanding truth
2. Setting goals to become more emotionally intelligent
3. Becoming more aware--consciously and subconsciously
4. Taking care of your physical state for the benefit of your mental state
5. Developing basic attributes to help manage mind and mood
Watch the video below to get started: