The wellness aisle doesn't run out of options. Supplements, oils, routines, other people's advice, there's always another thing to try, and always another reason to second-guess what you're already doing. That's decision fatigue, and it's exhausting in a way that has nothing to do with your actual health.
This two-session series teaches a different approach: instead of adding more information, you learn a practice for checking in with what your body may already know.
What is muscle response testing? It's a simple, hands-on practice where gentle resistance against a muscle is used as a physical check-in point. Many people use it as one input, alongside their own judgment and guidance from a qualified practitioner, when deciding what to try, what to skip, and what's actually working for them. It's not a diagnostic tool and it doesn't replace medical advice.
Paired with the Oliv app's wellness assessments and tracking tools, you'll have both a body-based practice and a way to track what you're doing and why — so your choices add up to something consistent, instead of a shelf of half-used bottles.
What you'll learn:
- What muscle response testing is, how it's meant to be used, and how to listen to yourself with more confidence
- How to muscle test for yourself and others
- Our own process, used alongside Oliv's wellness assessment
- How to build a regimen — with Oliv and MRT together