Rebecca Hintze | Mental Health Expert and Bestselling Author

"Emotions are our teacher...

Learning from them

is the key to happiness"

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8 Ways to Reduce Stress and Anxiety

Online Courses

Whether you are already educated on mental health or are just getting started learning, we invite you to take our online courses. Knowledge provides relief.

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Books

I'm the author of three bestselling books and a public speaker. I am also the creator of Emotions Mentor® - a coaching center for education on mental health.

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Podcasts

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

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Emotions Mentor®
Interactive Guide

The Emotions Mentor ® Wheel is a simple tool that you can use on your own to identify an emotion, reorganize your thinking and include an essential oil in the process.

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Blogs

I have created unique messages that are there to lead you to make powerful, personal change and to recreate your life through natural solutions and mindset shifts.

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Cheatsheets

I get how sometimes it is nice to have some quick and simple self-help tools that are readily available and easy to execute. That is why I have created Cheatsheets for you!

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Emotional Intelligence

"Emotional Intelligence is the ability to identify & manage
emotions as well as form and manage relationships."

How's your Emotional Intelligence?

Take the quiz now!

Emotions are one of the greatest tools we have available to help us to understand ourselves, our environment and our relationships.

Many fear emotions, and yet we all have them! Both positive and negative emotions provide incredible data that pivot us to grow, excel and create what we want most in life. Ignoring emotions is deadly. Loving them makes life beautiful and joyful. Learning from them makes us wise and empowered.

Essential Oils

Nature's gift to mankind—PLANTS have changed my life,

and now they can change yours!

Which essential oil is best for you?

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Take the Quiz

How Can Essential Oils Help You?

The Health Benefits

In ancient times, people used essential oils and plant parts to improve their health and well-being. Essential oils can be used to sooth occasional skin irritations promote healthy digestion, support good oral health, create feelings of clear airways, and more, they have been a popular choice for those who want to maintain good health.

The Emotional Benefits

With unique chemical structures, each essential oil holds a variety of benefits for the user. Some essential oils hold soothing, toning and grounding properties, while others are known as energizing, uplifting, or renewing. Our bodies go through an array of emotions and physical states throughout a single day, essential oils can help us manage and maintain our well-being.

How to Use & How Often

There are 3 common ways to use essential oils. Aromatically, Topically and Internally. Less is more, using essential oils more frequently with a carrier oil (like fractionated coconut oil) will prolong the benefits of the essential oils. The carrier oil slows down the evaporation of the oil, allowing it to moisturize the skin.

Rebecca Hintze, PhD-c

Emotions Mentor® Founder

Rebecca Hintze, PhD-c, is a coaching psychologist specializing in natural solutions for emotional well-being, growth mindset, psychological capital, emotional intelligence, and entrepreneurial success. She is an experienced instructor and coach, known for her expertise in emotional intelligence, resilience, health and wellness, and as the creator of the Emotions Mentor® coaching and training method.

Rebecca is the internationally-known bestselling author of Healing Your Family History, distributed worldwide, and several other wellness-focused books, including Essentially Happy, Essential Oils for Happy Living, and Emotions and Essential Oils: An A–Z Guide. She also hosts the Emotions Mentor® Podcast, recognized as one of today’s leading mental health podcasts.

Rebecca holds a BA from BYU, an MSc in Psychology from the University of East London, and a second Master's degree (MAPPS-CP) in Applied Positive Psychology and Coaching Psychology. She is currently completing her PhD in psychology. Married for 36 years, Rebecca enjoys spending time with her husband, four children and seven grandchildren.

Rebecca Hintze's work has been featured on:

Download Now8 Ways to Reduce Stress and Anxiety