Peppermint
When ingested, promotes healthy respiratory function and clear breathing
PROMOTES CLEAR BREATHING
Spearmint
Promotes digestion and helps reduce occasional stomach upset
PROMOTES DIGESTION
Wintergreen
Great for a warming and soothing massage after exercise or a long day
SOOTHES TENSE MUSCLES The Mint Family
Peppermint, spearmint, and wintergreen are examples of essential oils in the mint family. From supporting feelings of anxiousness and insecurity, to supporting breathing and soothing tense muscles, mint essential oils provide a variety of daily benefits.
People who match up with the mint family are often those who seek more energy and living a positive life. Using mint oils will help you to meet these goals of living an uplifting life.
Mint Oil Uses
With uplifting and powerful properties, essential oils in the mint family help to support a happy and attentive mood.
They are ideal for:
- Uplifting and energizing your mood
- Prompting healthy respiratory function and clear breathing
- Promoting and healthy and soothing digestion
- Overcoming feelings of anxiousness or insecurity
- Maintaining focus and attention
- Promoting calm and encouraging feelings
Complimentary Oils
Due to the unique properties among essential oils, many different oil families combine well with other oils. Here are few that work well with mint oils:
- Lavender oil
- Oregano oil
- Melaleuca (Tea Tree) oil
- Frankincense oil
- Cinnamon oil
- Siberian Fir oil
Why You Need a Routine
Using an essential oil can have great benefits, but using essential oils consistently allows your body and the oils properties to work to their full potentials. It's also important to understand the proper ways and dosages to make the most out of your usage.
Follow the routine below to establish a beneficial essential oil routine. As you do so, you'll begin to experience the powerful. long-term effects of the essential oils.
- Put 1 drop of lemon oil in your water in the morning to help support healthy digestion.
- Put 1 drop of peppermint oil on your hands and breathe in to support focus.
- Use 2 drops of lavender oil on your feet before bed to promote a restful sleep.
By following this routine, you will be sure to utilize the citrus oils and it's compliment oils to their full potential. How to Get Essential Oils
Today, there are countless companies that sell essential oils. Many companies make a lot of claims about the quality of their oils, while failing to mention the inclusion of synthetic chemicals that diminish the effects of the natural components of essential oils. For this reason, we recommend doTERRA Essential Oils. They are Certified Pure Therapeutic Grade (CPTG). This means that each essential oil must pass multiple different quality tests to ensure that they are 100% natural and include all of the amazing benefits that the oils have to offer.
For you, we recommend signing up with a wholesale account. This means that you get 25% off all future orders and when you buy a kit, the sign-up fee is waived, and you get most of the oils at a great discount. Based on your results, the ideal kit for you is:
The Family Essentials Kit
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