Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

Why Your Friends Are More Important Than You Think

Do you want to know why friendships are important?  Friendships are the reason we thrive, it the rea...

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Use Your Anger To Your Advantage

Say what? Anger can be good? Join Marie Castello and Teresa Linder as they discuss healthy ways to d...

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10 Ways to Get Through A Hard Time

You asked. We answer! We are answering your questions in this episode! Our most frequently asked que...

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The Role of a Father, Partner and Male

Let’s talk about how to show up as a man and be the best you can be.  How do you balance work, famil...

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Understanding Men- Is It Possible?

Do men have issues?   Probably, but in a relationship, how do we understand them enough to fix them?...

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The Stories We Tell Ourselves

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?   Join us this wee...

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How to Stop Judging Yourself and Others

Let's talk about the one thing that could change the world.  What is that one thing? It's Judgement....

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Anxiety Busters

Tackle your triggers in today’s episode. Talking about your triggers, acknowledging them, understand...

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Emotional Pain: Are Your Thoughts Impacting Your Health?

Can your thoughts and beliefs impact your health?  What does your thought pattern or your family bel...

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Celebrating Mental Health Awareness

We’re  kicking off mental health month by helping you break cycles of unhealthy behavior by unlearni...

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Done Is Better Than Perfect

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done th...

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Science is the Best: 5 Proven Ways to Make You Genuinely Happier

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to impro...

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You Don't Need to Know Everything

It's time for a reality check for your mental health.  Take a break from the information overload an...

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Structural Support for Depression

Let's change the way we look at and talk about depression. There are many ways to support your body ...

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Simple and Easy-To-Do Hacks for Managing Stress

Do you want to find simple and easy-to-do hacks for managing stress?  Join Emotions Mentor founder, ...

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Spring Forward with Your Mental Health

Let's pull some weeds from your mental health garden!  Spring is a time to look forward to new thing...

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You’re Going to Want to STOP THAT and START THIS

STOP - START Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you sh...

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Ditch And Switch Stress Hacks

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhe...

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You Do You & I'll Do Me

How do we love and accept others when the choices they make feel wrong or destructive to us?  Sharon...

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Secrets to Experience Love

Feeling loved and appreciated can be challenging sometimes.  Listen as Rebecca and Teresa offer some...

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