Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

Two Mindsets That Shape Our Lives: What REALLY Matters for Success

What mindset do you navigate life with? Learn the key differences between a growth and a fixed minds...

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7 Steps To Get What You Want

Let’s just cut to the chase… Do you ever feel like you're not moving forward in life?  Does it feel,...

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Gaming Addictions - An Addicts Story

Over 2 Billion people are addicted to video games. It affects the individual’s life and the lives of...

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How to Build a Healthy Relationship with Yourself

Have you been spending most of your life worrying what other people think about you? Has it drained ...

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Secrets to Finding Optimal Health Through the Foods You Eat

Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you’re not givin...

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What is Emotional Immunity?

How am I going to be emotionally resilient when triggered by family members? Learn ways to easily na...

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Gratitude is the Stress Buster

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you'r...

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User Experience of Social Media and Mental Health Effects

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do no...

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3 Solutions to Help Navigate Loneliness

Did you know that Loneliness is as harmful to our body as heart disease?  Research is providing a gl...

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Creating Systems to Shape Your Life

Did you know that it is just as important, if not more, to have a system in place rather than just a...

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3 Tips for Creating Happiness in the Home

We all want to be happy and find happiness within our own family units.  A Harvard study found that ...

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Advice From A Former Refugee - Part 2

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child ...

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Navigating the Influx of Negative Media in our World

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negati...

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Getting What You Want

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want ...

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Advice From A Former Refugee

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family...

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Essential Self-Care Tips For ALL Moms

Hey all you mom’s out there….new moms, young moms, future moms, ALL moms - this episode is for you. ...

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Know Your Body To Shape Your Mind

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.  We break do...

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Link Between Money And Mental Health

This episode is specifically about wealth creation and wealth management. Rebecca chats with two suc...

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Ready, Set, Focus!

Ready, Set, Focus! We have 4 simple answers to help you get things done! Scattered thoughts and diff...

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How Sleep Affects Your Mood

Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her slee...

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