Emotions Mentor Podcast

Emotional Resilience

The American Psychological Association (APA) notes that the most common factor among people like this—resilient people—is having a network of loving and caring relationships. In this lesson, learn more with Anastasia Borserio and Rebecca Hintze, M.Sc. about how you can bounce back and recover from addictive behavior with emotional resilien...

The Magic Pill

The serious problem of overusing prescription drugs is growing more and more everyday. Statistics show that more than 50 million people over the age of 12 have used prescription drugs for non-medical purposes at some point in their life. Join pharmacist, Kari Coody, and the Emotions Mentor hosts as they talk about ways to combat this growing issue.

Living Happily Ever After

Married? Divorced? Single? It doesn't matter your status, Emotions Mentor will cover it all in this episode. Special guest, Dr. Carole Kunkle-Miller, joins the team to talk about the top tips for a healthy marriage and family.

How to Heal Depression With Sensory Pathways

Depression is a growing epidemic that can affect not only our lives but those around us. How do we heal from such a prevalent problem? Author Cherie Burton shares with Emotions Mentor solutions for depression through our sensory pathways.

Recovering From PTSD

Did you know about 7 or 8 out of every 100 people will have PTSD at some point in their lives? People who suffer from Post Traumatic Stress Disorder can be anyone who’s survived abuse, assault, car accidents, or even natural disasters. Danielle Daniel LCSW, PsyD candidate joins Emotions Mentor to talk about PTSD and understanding how you can reco...

How to Balance Your Hormones

According to Psychology Today, our hormones are "silent drivers of behavior and personality, and their molecular fingerprints are on everything from attraction to appetite." Our hormones have a big say in who we are and what we do! Join hormonal expert, Dr. Mariza Snyder, and Rebecca Hintze as they how to balance your hormones!

Emotional Coding

Everything we experience in life is recorded by our body/mind. Like computers with complex processing systems. By becoming alert to our processing systems—both consciously and subconsciously—we become more capable of changing our thought processes so that we can better create what it is that we want. Join special guest Tracy Lyman and Rebecca Hintze!

Six Ways to Strengthen Self-Worth

Many varying beliefs pervade our families and affect our self-worth and our ability to give and receive love. Some people believe it’s good to be friendly, while others teach that it’s best to be reserved and quiet. Some think that the only way to live is to coexist with your extended family throughout life; others believe that it’s not normal to live...

Meditation and Mind

Meditation has been practiced for thousands of years. Originally, it was a method used by those who desired a spiritual and intuitive connection. These days, people around the world turn to meditation for relaxation and stress management. It's an inexpensive and simple solution that often brings profound and long-lasting results. Shauna Wetenkamp gu...

Mindset for Success

People with a winning mindset recognize that true success is determined by the way a person acts, thinks, and behaves on the journey to victory. They understand that the journey is the destination. Learn how you can have a mindset for success with Hayley Hobson and Rebecca Hintze!

Gut & Mental Health

For years we’ve known that how we eat effects our heart health, weight, skin, sleep habits, and so much more. What we haven’t learned until recently, however, is how closely nutrition is linked to our mental health. Today we will look at the gut-brain connection. And it’s greater than you ever imagined. Melissa Esguerra guest stars.

Key Steps to Developing Resilience

What happens when your life starts falling apart? Do you fall apart too or are you able to bounce back? Terri Pace joins the Emotions Mentor podcast to talk about the most important steps you need to take to become resilient and strong for anything life throws at you.

The Power of Thought

Energy specialist, Sharon Ho, joins the Emotions Mentor Podcast once again to talk about energy and the power our thoughts can have on our emotional and physical wellbeing!

The Psychology of Winning

Miss United States of 2018, Andromeda Peters, joins the Emotions Mentor hosts to talk about how she overcame comparing herself to others and created a winning mindset.

The Challenges and Triumphs Families and Children Face in Adoption

Family specialist, Kimberly Erickson-Nichols, joins Rebecca Hintze M.Sc. and Danielle Daniel LCSW, PsyD candidate to discuss the topic of adoption and how it affects you and your family.

Social Media's Impact on Our Emotional World

Social media and technology have a big impact in our emotional world. Overuse of social media can lead to unhealthy comparisons with others, jealousy, and even getting caught up in delusional thinking. We think going online to check Facebook or Instagram will make us feel better, but instead it makes us feel worse. Despite this, we return ...

The Plague of Anxiety

Sometimes being anxious is normal, but what happens when those feelings become too frequent and you can't easily calm yourself? Statistics show that 1 in 5 YOUNG PEOPLE suffer from anxiety. Now that's a big number! Here we explore the most common mental illness, anxiety.

Gut & Brain Connection

Depression has become a worldwide epidemic, affecting 350 million people worldwide and 6.9 percent of the United States population. It is now the leading cause of disability worldwide. It is also very treatable—and not just through medicine but also through changes in diet and lifestyle. In fact, scientists are finding that Mother Nature herself...

ADHD & Natural Solutions

Do you have ADHD? Do you know someone who has ADHD? Here we talk about what ADHD is and natural solutions for it!

What is Energy?

Join Rebecca Hintze M.Sc., Danielle Daniel LCSW, PsyD candidate, and special guest Sharon Ho as they explain and discover energy and how to use it to heal your life.

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