Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

Why Changing Your Perception Might Just Save You!

“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.”   - Stephen Covey Our perception is our reality. Perception is the lens and mindset in which were view all things in life.  Our perceptions can be limited and misguided. When we focus on a limited sight we can loose focus of the big picture and...

How To Control Spiraling Negative Thoughts

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt.  Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life.  Host: Rebecca Hintze Guest Speakers: Sharon Ho L...

Service Is The Essence Of Good Health

What are you passionate about? Do you want to feel good while doing good? How would you like to see the world be a better place? In this episode we provide you with 7 Mental Health Benefits of Volunteering. Studies have shown that service has positive implications not only for mental health but for physical health as well. Serving others with the right inten...

Relationship Series - Navigating Roles & Needs

Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship.  We gathered info from younger couples on what has been hard this past year and we talk through resilience and what changes and adjustments can...

Put Your Brain In Balance Through Meditation

Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain. This episode provides...

Flipping It - Negative Thinking Into Positive Thinking

We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive. Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into...

What Is Gaslighting & How Do I Respond To It?

Coffee side chat on this episode to talk about the hot term - Gaslighting.  What is gaslighting & how do I respond to it? Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity, perception of reality, or memories.  A person who is on the receiving end of this behavior is experiencing abuse. and...

Restoring the Balance of Your Immune System

By addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases. If you want to hear a list of 8 things to do to help manage your stress, mood, immune system or autoimmune diseases - then this episode is for YOU!  Host: Rebecca Hintze Guest Speaker: Jessica Clack LISTE...

Habit Stacking

What we do on a daily basis makes the difference in everything we do.  The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control.  Listen to life hacks to create the environment that you want to live in.  Host: Rebecca Hintze Guest Speakers: Marie Castello, Alison van Zandbergen, Teresa Lin...

Shame and Comparison

Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ourselves. In this episode we peel back the layers of shame and talk about the generational patterns and how we are all wounded in some way.  Shame is linked to comparison.  We live in an online world, where is there is constant and instant comparisons. We see bea...

The stories we tell ourselves (Anxiety)

Wherever you are at in the world and wherever your situation finds you, this episode will be very helpful and based on science in the brain, classical psychology, energy, healing and health. We talk about the stories we tell ourselves that cause anxiety. Anxiety was the epidemic before the pandemic and now is on the rise. How does it serve you - do you want ...

It’s OK to say you have mental health issues!

Mental Illness It’s OK to say you have mental health issues!  YOU’RE AMAZING, YOU’RE STRONG!  Simply put, when our mental health is not what we would want it to be, we find it difficult to manage how we think, feel and act with respect to daily stresses.  So let’s talk about it; let’s look at mental illness, what it is, how its diagnosed and offer understand...

Loneliness and Exercise

Prior to pandemic - loneliness had reached an all time high - imagine what it is now? We asked millennials to share their stories with us. In this episode, learn more about neurochemical responses and the best ways to navigate loneliness.   For example - we talk about how exercise creates endorphins to overcome depressive symptoms you experience during lonel...

Healthy Anger

Ever had that moment where you lost your cool? Let’s understand what’s happening to us - what is our brain doing? In this episode you’ll learn and understand: The Amygdala Hijack Biological factors at play Limiting beliefs How to recognise ‘triggers’ Endogenous chemistry Increasing endorphins The important role of self-love and recognition Guess what?! There...

Am I Good Enough? - Recognizing Narcissism

Healing the daughters of narcissistic mothers. The changes you make inside yourself impact the next generation. How do we recognize narcissism in our parents, loved ones or even in ourselves? Host: Rebecca Hintze Guest Speaker: Stephanie Kriesberg LISTEN ON ITUNES LISTEN ON SPOTIFY

Be The Creator Of Your Life

Your life on purpose.  You’re not a victim to your story. Empower yourself to get past anything. Activate your personal power to shift the stories of your life to work for you! Guest Speaker: Sharon Ho

Navigating Burnout & Surviving Depression

Navigating beyond burnout and depression to ignite renewed passion.  It’s OK to not be ok - it will get better! Let’s talk about it.  In this episode we have some fun and talk about using humour to get through the challenges and pressures we face.  Guest Speaker: Dr. Lynette Charity

Who you really are

Discovering the REAL YOU It happens to all of us! We grow up with expectations in our cultures and families. And then because of these experiences, we take on roles unconsciously (and even consciously) that d etermine how we show up in life and how we perceive ourselves. Many live their lifetime flopping like chameleons behaving like one person in one crowd...

Stressed? Want to survive AND THRIVE?

SOLUTIONS - SOLUTIONS! Inside look at what the coaches have to say with managing stress. Let’s "BRING IT" at home this new year and find solutions to help yourself and others not only survive BUT THRIVE! 

Perfectly Hidden Depression

The perfectly depressed person, are you one? If you ever felt hopeless - would you tell anyone? If the answer is  ‘no’ then you have your clue. How to get rid of the perfectionist that masks your depression. Guest Speaker: Dr. Margaret Rutherford