Emotions
Mentor
Podcast










You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

3 Simple Truths to Create Happiness

Anyone: Want to be happy?  Me: … Duh! Yes, Please! This EM Episode: Here are 3 Simple Truths! Join Shane and Rebecca Hintze as they discuss three things that could change your life.  Don't let this year be the same as all the rest, dig in, do the work, break down those walls and learn how to create an abundance of joy and happiness. Host: Rebecca Hintze Gues...

Genie In A Bottle

You don’t always get what you want…. OR DO YOU? In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want. It’s all about the process of narrowing down specifics as to what you are manifesting. Learn how you get out of your own way. Ask yourself and answer some hard questions and find out what you want most.  Host: Rebecca...

Inspect and Reflect

Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep learning. It's the best time of the year to receive some great insight on setting goals for the new year!  Host: R...

10 Ways To Be Kind and Improve Your Mental Health In The Process

There are many ways to talk about love in psychology.  This episode’s focus leans into kindness as it relates to love.  The over aching mission around the holidays is love.  We talk specifically about the research and psychology behind kindness,  providing you with steps to improve your mental health. Host: Rebecca Hintze Guest Speaker: Shane Hintze LISTEN O...

Two Mindsets That Shape Our Lives: What REALLY Matters for Success

What mindset do you navigate life with? Learn the key differences between a growth and a fixed mindset.  We ask YOU questions that will help you figure out where your mindset is at. Find out what changes can be made to help you navigate the new year with happiness and success.  Listen to these tips to help you focus on the journey and not the destination. Ho...

7 Steps To Get What You Want

Let’s just cut to the chase… Do you ever feel like you're not moving forward in life?  Does it feel, sometimes, that where you are is not where you want to be?  Learn 7 easy steps to change the story and get what you want! Host: Rebecca Hintze Guest Speaker: Sharon Ho LISTEN ON APPLE LISTEN ON SPOTIFY

Gaming Addictions - An Addicts Story

Over 2 Billion people are addicted to video games. It affects the individual’s life and the lives of their family and friends.  Listen to a recovered addict as he gives tips and tricks to recover in a healthy way.  Rebecca also shares some of the stats and science that might motivate you to make significant changes for the betterment of your life. Host: Rebe...

How to Build a Healthy Relationship with Yourself

Have you been spending most of your life worrying what other people think about you? Has it drained you?  Has it caused you to have low self-worth and struggle with who you are? We invite you to not worry anymore what people think about you.  In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people t...

Secrets to Finding Optimal Health Through the Foods You Eat

Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you’re not giving your body what you need nutritionally, you are probably struggling.  As the famous saying goes, “You are what you eat.” Learn more about the strong connection between nutrition & mood - Especially the secrets to finding health, both physical and mental, thro...

What is Emotional Immunity?

How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season.  Create a clear intention of what you want your holiday to look like.  ’Tis the season to experience joy with family and friends with emotional immunity. You’re going to love it, and you might just need it! Host: Rebecc...

Gratitude is the Stress Buster

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water. Host: Rebecca Hintze Guest Speakers: Tyler Martin & Shane Hintze LISTEN ON APPLE LISTEN ON SPOTIFY

User Experience of Social Media and Mental Health Effects

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss!  We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health.  We want to thank you for listening and hope the Emotions Mentor Podcast has hel...

3 Solutions to Help Navigate Loneliness

Did you know that Loneliness is as harmful to our body as heart disease?  Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous!  We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you!  Be...

Creating Systems to Shape Your Life

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed? Goals take us into the future to what we don’t already have. A  system identifies the problems we currently face and can be developed as a way to help us get stuff done.  Create systems that work to help achieve your goals. We are as...

3 Tips for Creating Happiness in the Home

We all want to be happy and find happiness within our own family units.  A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships.  When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health.  In this episode you will take away three simpl...

Advice From A Former Refugee - Part 2

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps.  In this episode we share part 2 of the story and the lessons learned.  Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in...

Navigating the Influx of Negative Media in our World

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity.  There is a human instinct to know what’s going on in our environment and strategize what we need to do to keep us safe and well.  If you are a person who has become addicted to the news and are being affected by the negativity of the information coming ...

Getting What You Want

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life. This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be. Host: Rebecca Hintze  Guest Speaker: Ashley Beans LISTEN ON ITUNES LISTEN ON SPOTIFY

Advice From A Former Refugee

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former...

Essential Self-Care Tips For ALL Moms

Hey all you mom’s out there….new moms, young moms, future moms, ALL moms - this episode is for you.  We know life can be very difficult so we want to talk about essential self-care tips for any mom! Practicing self-care takes effort, and should’t be optional, especially for moms.  It might not come naturally to you to put yourself first. But it's crucial to ...