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15 Ways to Experience Joy

Joy is not simply a feeling of happiness. It is the presence of peace and contentment that has the p...

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10 Ways to Cope When It Doesn’t Feel like the Most Wonderful Time of the Year

“It’s the most wonderful time of the year!” At least, in year's past, that’s what song lyrics, our ...

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Top 10 Strategies to become more SELF-AWARE

First, set an intention by answering the question, "What do I want most in my life right now?"   Pr...

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Are You Happy? 10 Factors of Happy People

Everyone wants to be happy and everybody can be when we have healthy attitudes, beliefs, and values....

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10 Truths to Simple Success

Albert Einstein said, "Everything should be made as simple a possible, but not simpler." This is an ...

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One Strategy You May Have Missed That Will Lead You to Success

We spend one-third of our lives doing it—or at least trying to. Going without it for several days in...

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6 Ways to Build Resilience

“I can be changed by what happens to me. But I refuse to be reduced by it.”  I love this thought fro...

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7 Sensory Tools for Better Mental Health

Sight. Smell. Hearing. Touch. Taste. Our primary senses do much more than enable us to see, smell, h...

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7 Ways to Kick Up Your Nutrition Game

The whole world has been in quarantine and a popular phrase has been going around....'the quarantine...

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10 Ways to Effectively Communicate in the Home

Former First Lady Barbara Bush,  once said “Your success as a family—our success as a nation—depends...

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Identifying and Healing Negative Family Patterns

The late American screenwriter Frank Howard Clark once said, “Habit is something you can do without ...

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How Can We Use Affirmations To Make Changes?

How can we use affirmations to make changes?  We use positive affirmations to mold the details of ou...

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5 Characteristics of Emotional Intelligence

5 Characteristics Emotional Intelligence The balance and depth of emotions is critical to leading a ...

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8 Ways to Reduce Stress & Anxiety

8 Ways to Reduce Stress & Anxiety Anxiety is your body's natural response to stress. Under condition...

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10 Tips for Improving your Immune System Plus Bonus DIY Recipes.

  Would you like 10 Tips for Improving your Immune System along with DIY recipes for protection agai...

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The Four Stages of a Relationship

We’ve covered how important self love is, but we can’t help but move onto the next important topic o...

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3 Elements of Intention and Self-Motivation Plus Life Hacks for Success in 2020

Ralph Waldo Emerson said, "Nothing great was ever achieved without enthusiasm." Several years ago, I...

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Easy Tips and Tricks to Avoid Stress During the Holiday

  Looking for ways to avoid stress and increase joy this holiday season? If so, perhaps including me...

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Letting Go of Guilt

  And the Grinch with his Grinch-feet ice cold in the snow, stood puzzling and puzzling: how could i...

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On any given day, more than 440,000 children live in foster care in the United States.  The children...

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