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Joy is not simply a feeling of happiness. It is the presence of peace and contentment that has the p...
“It’s the most wonderful time of the year!” At least, in year's past, that’s what song lyrics, our ...
First, set an intention by answering the question, "What do I want most in my life right now?" Pr...
Everyone wants to be happy and everybody can be when we have healthy attitudes, beliefs, and values....
Albert Einstein said, "Everything should be made as simple a possible, but not simpler." This is an ...
We spend one-third of our lives doing it—or at least trying to. Going without it for several days in...
“I can be changed by what happens to me. But I refuse to be reduced by it.” I love this thought fro...
Sight. Smell. Hearing. Touch. Taste. Our primary senses do much more than enable us to see, smell, h...
The whole world has been in quarantine and a popular phrase has been going around....'the quarantine...
Former First Lady Barbara Bush, once said “Your success as a family—our success as a nation—depends...
The late American screenwriter Frank Howard Clark once said, “Habit is something you can do without ...
How can we use affirmations to make changes? We use positive affirmations to mold the details of ou...
5 Characteristics Emotional Intelligence The balance and depth of emotions is critical to leading a ...
8 Ways to Reduce Stress & Anxiety Anxiety is your body's natural response to stress. Under condition...
Would you like 10 Tips for Improving your Immune System along with DIY recipes for protection agains...
We’ve covered how important self love is, but we can’t help but move onto the next important topic o...
Ralph Waldo Emerson said, "Nothing great was ever achieved without enthusiasm." Several years ago, I...
Looking for ways to avoid stress and increase joy this holiday season? If so, perhaps including medi...
And the Grinch with his Grinch-feet ice cold in the snow, stood puzzling and puzzling: how could it ...
On any given day, more than 440,000 children live in foster care in the United States. The children...