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Over the past few decades, a growing collection of research has explored a connection between the ...
The benefits of regular exercise are many and well-known. Exercise reduces the risk of heart diseas...
In my book Essential Oils for Happy Living, I explain that “the most important decisions we make—the...
Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anx...
Making positive connections with others is vital to our emotional health and well-being. This is som...
Whether I’m just running a few errands, spending the day at the office, or out and about with my kid...
Getting enough sleep is critical to maintaining health. Quality and quantity (7 to 8 hours a night) ...
Meditation has been practiced for thousands of years. Originally, it was a method used by those who ...
One day when my son was younger, he wasn't feeling very well and had to stay home from school. We ha...
More than 17 million Americans are affected by feelings of self-doubt each year. Nearly everyone fee...
1. Don't stop moving Exercise. You knew this one was coming. So many of us hope to lose weight witho...
Many people have taken the step towards using essential oils to help provide health benefits to thei...