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10 Tips for Improving your Immune System Plus Bonus DIY Recipes.

 

Would you like 10 Tips for Improving your Immune System along with DIY recipes for protection against environmental threats?
Then this blog post is for you! Learn the best way to ADD ESSENTIAL OILS to your Wellness Lifestyle.

 
Remember the foundation of your health are these four things!  

EAT RIGHT

EXERCISE

REST AND STRESS MANAGEMENT

REDUCE TOXIC LOAD


Tip #1: Avoid close contact with people who are sick & stay home when you are unwell. 


Oregano, Frankincense, and On Guard — This trio of oils are powerful for supporting your immune system and eliminating bacteria and germs. When seasonal threats are high, Taking essential oils internally is a good way to utilize their immune-boosting properties. Take two drops of each in a veggie capsule every morning or apply to bottoms of feet for daily immune support.

Tip #2: Remember to Breathe


Breathe— Your first line of defense is your nasal passages. Place a drop of Breathe respiratory support  blend in your hand and cup hands to face; breathe in through the nose for 4 secs, hold for 7 secs, exhale through the mouth for 8 secs. Repeat the cycle up to 4 times. Rub a drop on your chest to promote feelings of clear airways.  Diffuse blend at night or apply to bottoms of your feet  during times when seasonal threats are high. 

Tip #3: Avoid touching your face.


Brain Stimulate—Peppermint stimulates the brain and increases circulation. To rapidly increase mood and brain function, combine peppermint with wild orange and inhale. Peppermint also wakes you up and helps you avoid face contact.

Tip #4: Wash your hands thoroughly with soap and water for 20 seconds.


Clean Hands Blend—Combine 2 drops of On Guard to any soap or use On Guard Foaming Hand Wash or On GuardHand Sanitizer. On Guard is a powerful proprietary blend that supports healthy immune function. This blend contains cleansing properties and provides protection from environmental threats. 

Tip #5: Clean and Disinfect frequently touched objects.


Multi-purpose Cleaner— In a 16-ounce spray bottle, combine 1 cup vinegar, 1 cup water, 30 drops On Guard essential oil,  20 drops Lemon and 10 drops lavender. Use it to wipe down countertops, walls, doorknobs, and more.

Tip #6: Stay hydrated!

 
Lemon Pick-Me-Up—Add a handful of ice cubes to a water bottle or tall glass, avoid plastic.. Pour 12 ounces (or more) plain seltzer over the ice. Add 1 drop lemon essential oil and stir briefly. Drink first thing in the morning or whenever you need to curb a craving for sweets

Tip #7: Support your body with supplements.


Life-Long Vitality (LLV)—This nutritional supplement pack contains vitamins and minerals, essential fatty acids, polyphenols, and other nutritional energy co-factors that are shown to support optimal health. Inflammation and oxidation are the biggest contributors to a weakened immune system, by taking LLV we reduce these factors and thereby boost the immune system. Add these nutritional superpowers to your daily meals. 

Tip #8: Manage stress with meditation


Frankincense / Wild Orange —This combination is highly cleansing against environmental threats and calming to the nervous system. Frankincense is a dynamic essential oil providing multiple, diverse benefits. Wild Orange is great for uplifting your mood. Apply a few drops of both oils to the base of your brain and wrists as you start the day; diffuse during meditation or yoga. 

Tip #9: Soak in an epsom salt bath.


Lavender, Tea Tree & Frankincense—Diffuse throughout the day to lift your mood and help maintain a sense of calm; in a small bowl, mix 3 drops Lavender, Tea Tree & Frankincense with 1½ cups Epsom salts then add salts to warm bathwater and soak before bedtime or after a workout; add 2 drops to a veggie cap and take daily for two weeks.

Tip #10: Get enough rest and do not fear!


Lavender—Before bedtime, diffuse lavender or combine 20 drops lavender with 1 cup water in a mister and spritz over your pillow; apply 1 or 2 drops to the bottoms of your feet to calm your body. The bottoms of our feet have large pores so the essential oil molecules are able to get absorbed very quickly.

Best Wishes,
Rebecca Hintze

PS. We recently had a very successful webinar on Immunity and we have recorded it for you to
WATCH AND SHARE!





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