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While on vacation in Mexico years ago, our family toured a swamp near the ocean that was said to hou...
Many people have taken the step towards using essential oils to help provide health benefits to thei...
1. Don't stop moving Exercise. You knew this one was coming. So many of us hope to lose weight witho...
More than 17 million Americans are affected by feelings of self-doubt each year. Nearly everyone fee...
One day when my son was younger, he wasn't feeling very well and had to stay home from school. We ha...
"Nothing great was ever achieved without enthusiasm." -Ralph Waldo Emerson I thoroughly enjoyed watc...
We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or bett...
Meditation has been practiced for thousands of years. Originally, it was a method used by those who ...
"Freedom of choice is more to be treasured than any possession earth can give" -David O. McKay With...
Many varying beliefs create expectations for us to follow. These expectations pervade our families a...
Did you know that you have an Emotional IQ? It is your level of intelligence and ability to identify...
A common aphorism says that “things turn out best for the people who make the best out of the way th...
Famed motivational speaker and writer Zig Ziglar said, “A goal properly set is halfway reached.” As ...
Getting enough sleep is critical to maintaining health. Quality and quantity (7 to 8 hours a night) ...
Whether I’m just running a few errands, spending the day at the office, or out and about with my kid...
“I’ll never be good enough!” “I can’t do anything right!” “No one likes me.” “It’s always my fault.”...
Anger is a powerful emotion. If left unchecked, it can effect both physical and emotional health, de...
In pursuit of “having it all”—a burgeoning career, a robust personal life, good health, a thriving a...
Making positive connections with others is vital to our emotional health and well-being. This is som...
We all know the feeling of lying in bed after our alarm clock goes off and thinking about all the th...