Emotions
Mentor
Podcast













You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.

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Meditation and Mind

Meditation has been practiced for thousands of years. Originally, it was a method used by those who desired a spiritual and intuitive connection. These days, people around the world turn to meditation for relaxation and stress management. It's an inexpensive and simple solution that often brings profound and long-lasting results. Shauna Wetenkamp gu...

Six Ways to Strengthen Self-Worth

Many varying beliefs pervade our families and affect our self-worth and our ability to give and receive love. Some people believe it’s good to be friendly, while others teach that it’s best to be reserved and quiet. Some think that the only way to live is to coexist with your extended family throughout life; others believe that it’s not normal to live...

Emotional Coding

Everything we experience in life is recorded by our body/mind. Like computers with complex processing systems. By becoming alert to our processing systems—both consciously and subconsciously—we become more capable of changing our thought processes so that we can better create what it is that we want. Join special guest Tracy Lyman and Rebecca Hintze!

How to Balance Your Hormones

According to Psychology Today, our hormones are "silent drivers of behavior and personality, and their molecular fingerprints are on everything from attraction to appetite." Our hormones have a big say in who we are and what we do! Join hormonal expert, Dr. Mariza Snyder, and Rebecca Hintze as they how to balance your hormones!

Recovering From PTSD

Did you know about 7 or 8 out of every 100 people will have PTSD at some point in their lives? People who suffer from Post Traumatic Stress Disorder can be anyone who’s survived abuse, assault, car accidents, or even natural disasters. Danielle Daniel LCSW, PsyD candidate joins Emotions Mentor to talk about PTSD and understanding how you can recover fr...