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Unplugging with Essential Oils

Making positive connections with others is vital to our emotional health and well-being. This is som...

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Creating Better Work-Life Balance

In pursuit of “having it all”—a burgeoning career, a robust personal life, good health, a thriving a...

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Effective Goal Making for the New Year

Famed motivational speaker and writer Zig Ziglar said, “A goal properly set is halfway reached.” As ...

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Five Ways to Think More Positively in 2018

A common aphorism says that “things turn out best for the people who make the best out of the way th...

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The 5 Skills Emotionally Intelligent People Have

Did you know that you have an Emotional IQ? It is your level of intelligence and ability to identify...

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Evaluating your Expectations

Many varying beliefs create expectations for us to follow. These expectations pervade our families a...

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Freedom of Choice

"Freedom of choice is more to be treasured than any possession earth can give" -David O. McKay  With...

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Master Meditation with these Tips

Meditation has been practiced for thousands of years. Originally, it was a method used by those who ...

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6 Ways to Heal Suffering Lives and Relationships

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or bett...

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3 Essential Oil Protocols for Balancing Mood

More than 17 million Americans are affected by feelings of self-doubt each year. Nearly everyone fee...

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Emotional Dangers Beneath the Surface

While on vacation in Mexico years ago, our family toured a swamp near the ocean that was said to hou...

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3 Tips to Build Success through Trust

"A man who doesn't trust himself can never really trust anyone else," -Cardinal De Retz.  No matter ...

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Working and Playing Balance

One morning when my kids were home from school for summer vacation I found them in front of the TV e...

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The Price of Pride

A few years ago, I caught portions of a television show about the life of C. S. Lewis, the much-admi...

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3 Tips for Personal Freedom

When it comes to healing,  The Chopra Center for Wellbeing defines, "The Law of Least Effort," as th...

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Heal Lives & Relationships

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or bett...

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Managing Emotions

Decades ago, when I took my first class about managing emotions, I learned a long list of negative e...

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