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Making positive connections with others is vital to our emotional health and well-being. This is som...
In pursuit of “having it all”—a burgeoning career, a robust personal life, good health, a thriving a...
Famed motivational speaker and writer Zig Ziglar said, “A goal properly set is halfway reached.” As ...
A common aphorism says that “things turn out best for the people who make the best out of the way th...
Did you know that you have an Emotional IQ? It is your level of intelligence and ability to identify...
Many varying beliefs create expectations for us to follow. These expectations pervade our families a...
"Freedom of choice is more to be treasured than any possession earth can give" -David O. McKay With...
Meditation has been practiced for thousands of years. Originally, it was a method used by those who ...
We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or bett...
More than 17 million Americans are affected by feelings of self-doubt each year. Nearly everyone fee...
While on vacation in Mexico years ago, our family toured a swamp near the ocean that was said to hou...
"A man who doesn't trust himself can never really trust anyone else," -Cardinal De Retz. No matter ...
One morning when my kids were home from school for summer vacation I found them in front of the TV e...
A few years ago, I caught portions of a television show about the life of C. S. Lewis, the much-admi...
When it comes to healing, The Chopra Center for Wellbeing defines, "The Law of Least Effort," as th...
Decades ago, when I took my first class about managing emotions, I learned a long list of negative e...