Emotions and Physical Health

A growing body of research over the past few decades has demonstrated a clear link between emotions and physical health. Emotions like doubt, shame, anger, resentment, and fear, when not properly worked through, can lead to serious physical illnesses, such as chronic digestive issues and debilitating migraines. This week on the Emotions Ment...

5 Traits—and Essential Oil Tips—for Developing a Winning Mindset

Winning takes talent, hard work, some inspiration, and often a little luck. But there is one other element so crucial to being a winner that it often contributes more to a winning outcome than all of these other things combined. What is it? A winning mindset. People with a winning mindset recognize that true success is determined by the way a person...

Hope and Healing in Adoption

The moment of adoption is a joyous occasion for parents who have prepared their hearts and homes to welcome and love a child. For the child, however, that moment is a transition—a colossal change that can invoke a range of emotions. Even children who are adopted at birth subconsciously feel a shift as they begin hearing unfamiliar sounds and v...

How Your Gut Health Impacts the Brain

Over the past few decades, a growing collection of research has explored a connection between the workings of the gut and the health of the brain. The findings? The bacterial makeup of the gut not only regulates intestinal health, but also directly affects the immune and central nervous systems, thus playing a large role in a wider variety of disea...