Essential Oils for Moving Forward and Releasing the Past

Three years into her husband’s first term as president and after a somewhat discouraging day in early January, Eleanor Roosevelt shook off her stress and wrote that “with the new day comes new strengths and new thoughts.” I like to think of the new year this way too—as a gift—a chance to start over with a clean slate, to try something different, ...

Healthy Social Interactions Can Change Your Life

If I were teaching a class and asked students to list several factors that lead to being both healthy and happy in life, I’d likely get responses such as exercise, eat right, get enough sleep, stay away from drugs, drink enough water, and never stop learning. And, of course, all of those answers would be correct. But one—even, perhaps, the most importan...