Whether I’m just running a few errands, spending the day at the office, or out and about with my kids, I always have some essential oils on hand. When it comes to treating stomachaches, head tension, skin irritations, or just plain old fatigue, there’s no better treatment than all-natural, safe, and effective essential oils. These highly concentr...

Getting enough sleep is critical to maintaining health. Quality and quantity (7 to 8 hours a night) sleep improves memory, mood, productivity, and immunity, among other things. Sometimes, however, it’s difficult to get that quantity and quality of sleep. Stress, busyness, insomnia, frequent waking can all get in the way. Fortunately, there are many things yo...