5 Steps to Mood Management 

5 Steps to Make a Meaningful Difference in Your Mood, Mind, and Overall Happiness!



Your Instructor
Rebecca Hintze

Rebecca Hintze, M.Sc. is considered an expert on natural solutions for mood. She's a family issues specialist and an instructor of emotional intelligence for families and individuals. She is the international bestselling author of, Healing Your Family History, distributed worldwide. She is the creator of The Emotions Mentor Center for Learning and she’s the author of Essentially Happy, Essential Oils for Happy Living, and Emotions and Essential Oils an A-Z Guide. She holds a BA degree from BYU, and an M.Sc. degree from the University of East London School of Psychology. She's happily married for more than 30 years and has four grown children and three grandchildren.

Course Breakdown

Welcome


Let's get started

- Course overview -
- Course Objectives -
- Diving in -

Start

Step I


Seeing the truth

- Seeing the problem -
- Identifying the emotions -
- Awareness -

Start

Step II


Willing to Change

- Create new habits -
- Setting intentions -
- Love yourself -

Start

Step III


Discover the Paradox

- Becoming aware -
- The impact of decisions -
- Visual concept -

Start

Step IV


Connect to Your Body-Mind

- Eating habits -
- Sleep -
- Exercise -

Start

Step V


Basic Attributes

- Gratitude -
- Patience -
- Self Love -

Start


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