Abundant Living FREE Telecourse Series
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A new season is upon us —SPRINGTIME, a time of new beginnings
and fresh starts and a time to make choices about improving your
decrease the level of stress you experience on a daily basis. Why is
reducing stress so important? Believe it or not, the American
Association of Family Physicians reports that two-thirds of all doctor
visits are due to stress-related ailments. It’s also believed that 80 to 90
percent of all diseases are stress-related. And if you’re female, stress
may be even more damaging to your health. Study after study has
found that women suffer from both stress and depression more often
than men.
Although most of us think of deadlines and commitments when we
think of stress, stress has many other causes. It can be triggered by
emotions — anger, fear, worry, grief, depression, or even guilt. And
stress can actually lead to high blood pressure, heart problems,
fatigue, muscle and joint pain, headaches, and other illnesses and
chronic health conditions. If you want to avoid these problems, follow
SUSAN’S seven steps to relaxation and bring health and wellness to
your world.
1. Get moving!
2. Meditate, Breathe Deeply & Visualize Your Goals/Dreams.
3. Eat a stress-relieving diet.
4. Keep your body hydrated.
5. Catch plenty of Zzzs.
6. Laugh a lot.
7. Be thankful—and reap the health benefits.
and fresh starts and a time to make choices about improving your
decrease the level of stress you experience on a daily basis. Why is
reducing stress so important? Believe it or not, the American
Association of Family Physicians reports that two-thirds of all doctor
visits are due to stress-related ailments. It’s also believed that 80 to 90
percent of all diseases are stress-related. And if you’re female, stress
may be even more damaging to your health. Study after study has
found that women suffer from both stress and depression more often
than men.
Although most of us think of deadlines and commitments when we
think of stress, stress has many other causes. It can be triggered by
emotions — anger, fear, worry, grief, depression, or even guilt. And
stress can actually lead to high blood pressure, heart problems,
fatigue, muscle and joint pain, headaches, and other illnesses and
chronic health conditions. If you want to avoid these problems, follow
SUSAN’S seven steps to relaxation and bring health and wellness to
your world.
1. Get moving!
2. Meditate, Breathe Deeply & Visualize Your Goals/Dreams.
3. Eat a stress-relieving diet.
4. Keep your body hydrated.
5. Catch plenty of Zzzs.
6. Laugh a lot.
7. Be thankful—and reap the health benefits.
Feeling physically, emotional and spiritually off-kilter? Lost some joy
of living? Overwhelmed by life? Maybe all you need to do is to get back
to the basics with Susan Smith Jones, PhD.
of living? Overwhelmed by life? Maybe all you need to do is to get back
to the basics with Susan Smith Jones, PhD.
7 Sure-Fire Stress Busters!
Listen NOW ... or CALL
1-219-509-8223 (USA) ... the access code is 381287
1-219-509-8223 (USA) ... the access code is 381287
For a woman with three of America’s
most ordinary names, Susan Smith
Jones has certainly made fields of
health and fitness, optimum nutrition,
anti-aging, and balanced living. For
starters, she taught students, staff and
faculty at UCLA how to be healthy and fit
for 30 years. Susan travels
internationally as a frequent radio/TV talk
show guest and renowned motivational
speaker. She is also the author of over
1,200 magazine articles and 25 books,
including her best-selling 3-book
healthy living set published by Hay
House.
most ordinary names, Susan Smith
Jones has certainly made fields of
health and fitness, optimum nutrition,
anti-aging, and balanced living. For
starters, she taught students, staff and
faculty at UCLA how to be healthy and fit
for 30 years. Susan travels
internationally as a frequent radio/TV talk
show guest and renowned motivational
speaker. She is also the author of over
1,200 magazine articles and 25 books,
including her best-selling 3-book
healthy living set published by Hay
House.